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How to Encourage Seniors to Drink More Water

Elder Care in Dana Point CA

Since our bodies are mainly made up of water, it is important that we are consuming enough of this drink to keep our bodies working properly. A common problem among older adults is dehydration, which causes a number of health problems to occur, which could lead to hospitalization or even death if it becomes severe enough.Elder-Care-in-Dana-Point-CA

Your elderly loved one may not be refusing to drink water on purpose, but they may simply just forget. It also becomes increasingly difficult for older adults to tell if they are thirsty until they become dehydrated. The senior may need to constantly be reminded to sip water throughout the day by a family member or elder care provider to make sure they are drinking enough. Here are some other ways you can help encourage your loved one to drink plenty of water.

Get water from other sources. If your parent does not like to drink plain water, there are other ways they can get plenty of water. There are several fruits and vegetables that have a high water content, including watermelon and cucumbers. Fruit juice, tea, and coffee also contain water, but be careful with these beverages. If they contain caffeine, these drinks could also cause the elder to become dehydrated.

Carry it with you. Have you heard the old adage, “out of sight, out of mind”? When the elder does not see a water bottle right in front of them, it could be easy for them to forget to drink up. Encourage them to carry one with them at all times, asking them to take small sips throughout the day.

Enjoy broth or soup. Broth or soup also contain a high level of water, allowing the elder to stay hydrated without even realizing it. These drinkable meals are especially a favorite among the older crowd in cold weather.

Be creative. Some elders prefer drinks that are warm, so consider heating up juice or other water-filled beverages. Drinks can also become bubbly by adding soda water to it. Add a little creativity in order to give the elder more of an incentive to drink these beverages.

Make smoothies or milkshakes. Smoothies and milkshakes have a thicker, more enticing texture for some seniors. Allow them to get involved in making these drinks by choosing the ingredients and fruit that goes into it.

Water is important for people of all ages, but especially for seniors. Try these tips in order to encourage them to drink more and prevent dehydration from developing.

 

If you or an aging loved one are considering elder care in Dana Point, CA, please contact the caring staff at Canaan Home Care today! 1-844-CANAAN-1 (1-844-226-2261)

 

Source:

http://dailycaring.com/6-ideas-to-get-seniors-to-drink-more-water/

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