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How Caregivers can Reduce Their Stress Levels

Caregiver in Newport Beach CA

The responsibilities caregivers are responsible can be extremely overwhelming, especially for those who have their own families to care for. These feelings could lead you to becoming stressed andCaregiver-in-Newport-Beach-CA burned out over the growing list of demands that are expected of you. By ignoring your stress, your own health could be compromised. You may become more prone to getting sick and could cause a number of psychological illnesses, including depression and anxiety.

In order to prevent your stress levels from increasing, it is important that you take the time needed to care for your own health. After all, you will not be able to provide your loved one with the care they need unless you are healthy. Here are some simple ways you can reduce your feelings of stress and begin enjoying your caregiving role once again.

  • Remember why you decided to be a caregiver. For most caregivers, the choice was theirs. You probably wanted to provide the care your loved one needs in the same way they cared for you as a child. Whatever your reason is for wanting to take on this role, constantly remind yourself of it as a motivational tool, especially on the really tough days.
  • Focus on what you are doing for the elder. There will be some days where it seems like all of your efforts are unappreciated by your aging parent. To prevent these feelings from getting the best of you, feel proud of yourself for all of the things you do help the elder do each day. Remember that you play an important role in the well-being of your loved one.
  • Talk to someone. It can become too easy for caregivers to isolate themselves from the outside world, only conversing with their elderly parent. However, venting your frustrations with family or friends could be extremely therapeutic. Consider attending caregiver support groups in order to meet others who are in similar situations. Not only will you be able to receive advice on how to care for your loved one, but you will also be surrounded by people who understand how you feel.
  • Hire help. In order to help rejuvenate and reenergize your body and mind, you may need to step away from your caregiving role for a while. A professional home care provider can take your place, providing the same level of care the elder would be getting from you or other family members. This can be either a short-term or long-term solution, depending on what your preference is.

Caregiving is a difficult job, especially for someone who is new to it. Your health is just as important as the elders, so make sure to follow these tips and make some time for yourself in order to get back to the person you used to be.

If you or an aging loved one are considering caregiver services in Newport Beach, CA, please contact the caring staff at Canaan Home Care today! 1-844-CANAAN-1 (1-844-226-2261)

 

Source:  http://www.helpguide.org/articles/stress/caregiving-stress-and-burnout.htm

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