Senior Care Tips: Sleep is important for everyone of all ages.
The elderly often have difficulties sleeping. There are many reasons why this happens. Your elderly loved one might not be as comfortable. They might have a health condition that affects their sleep. These are just a couple of the reasons that your elderly loved one might not be sleeping well. However, no matter the cause, there are always ways to get better sleep. Here are some senior care tips on the ways that you and elderly care providers can help your loved one to sleep better.
Senior Care Tips For A Better Environment
The environment that your elderly loved one is trying to sleep in matters. If things aren’t just right, it could make it very difficult for your elderly loved one to sleep. There are some ways you can improve your elderly loved one’s environment so they can sleep better. The things that you can do include the following:
- -Keep things quiet
- -Keep the room as dark as you can
- -Be sure the temperature is right for your elderly loved one
- -Put the clock out of sight (the more your loved one looks at the time, the more they will get anxious about not being able to sleep – this will make them stay awake even longer)
These are some senior care tips on the ways that you can improve your elderly loved one’s environment to help them get better sleep.
What does your elderly loved one associate their bedroom with? If they are spending a lot of their day in the bedroom, they might not associate it with sleep. Think about the following things:
- Be sure your elderly loved one is only in their bedroom for going to sleep
- Help your elderly loved one create a routine that induces relaxation (no electronics, bright lights, or loud sounds)
If your elderly loved one does these things, it could help them to relieve stress and anxiety and sleep better.
It is important that your elderly loved one is going to bed and getting up at the same times every morning. People often get into a cycle of not sleeping because they don’t fall asleep until late. This causes them to sleep in even longer in the morning. Then, they aren’t tired at bedtime again. You and elderly care providers should help your elderly loved ones to find a sleep routine and schedule that will work for them.
These are senior care tips on some of the ways that you can help your elderly loved one to get better sleep. If, after trying these things, your elderly loved one still can’t sleep well, you should schedule an appointment with their doctor.
If you or an aging loved-one are considering Senior Care in Laguna Woods CA, please contact the caring staff at Canaan Home Care today!