During our lives, our bodies go through several changes, and one of these changes is how we sleep as we get older. There is a correlation between the posture in which a person sleeps and their overall health and well-being, and this correlation could be significant when it comes to the seniors in our lives. The tips here give both loved ones and the 24-hour home care team a better understanding of how they can help seniors get better sleep.
This blog will discuss the various sleeping positions that seniors may adopt, including sleeping on their backs, sides, or stomachs, and will dive into the potential health implications of these postures.
Back Sleeping
The practice of lying on one’s back is one that many elderly people find to be a source of comfort. This is good since this position has been shown to provide benefits. Essentially, when seniors sleep on their backs, they preserve the natural alignment of their spines, which in turn reduces the likelihood of getting pain in their backs and shoulders. Because there is less direct contact between the face and the pillow, it also reduces the chance of developing wrinkles on the face and pressure sores on the skin underneath the face.
On the other hand, seniors who have snoring or sleep apnea may discover that resting on their backs makes these issues even worse. In situations like these, it is recommended to seek the advice of a healthcare expert to investigate various alternate sleeping postures or therapies.
Side Sleeping
Side sleeping is a common choice among seniors, and it comes with its own set of benefits that distinguish it from other sleeping positions. In addition to reducing the symptoms of acid reflux, this position can also alleviate snoring. There is also the possibility that sleeping on the left side can enhance circulation, which is beneficial for people who have cardiac ailments.
Seniors who prefer to sleep on their sides should use a pillow that provides support to keep their spine in the correct posture. The 24-hour home care team can encourage the consistent use of a pillow to ensure seniors get the best sleep. Without the use of a pillow, seniors might increase their risk of stiffness and discomfort.
Stomach Sleeping
Of the possible sleeping positions, stomach sleeping is usually the least popular. However, there are still seniors who might find themselves in this position throughout the night. Unfortunately, when this happens, they might wake up with discomfort in their neck and back due to not being able to reset their spinal alignment. Seniors who frequently sleep on their stomachs are often encouraged by their medical team to switch to another position. However, this is often easier said than done. While trying to make the switch, the 24-hour home care team can encourage seniors to alleviate tension in the spine by using a thin pillow or by positioning a pillow beneath the hips.
How seniors sleep can have a substantial impact on their general quality of life as well as their health. Because of this, seniors need to find a position that caters to their specific requirements and tackles any health issues that may already be present. With the help and encouragement of the 24-hour home care team, they should be able to find a position that works best for them.
Sources: https://www.ncoa.org/older-adults/health/physical-health/sleep
If you or an aging loved one are considering 24-Hour Home Care Services in San Diego CA, please call the caring staff at Canaan Home Care today! 1-844-CANAAN-1 (1-844-226-2261)
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