When seniors retire, they can sometimes struggle to find a sense of purpose and a reason to get up every day. This can also happen after your senior parent has lost their spouse and now feels like they have no purpose because they have no one to take care of. Having a strong morning routine can help your senior parent find a new sense of normal and give them the routine and order they need to feel good about themselves. If your senior parent has 24-hour home care services, someone will be in the home with them to help them start the day at the same time each morning. Often, family members can’t visit their senior parent every single morning to help them get out of bed and start the day.
Whether your senior parent is an early riser or likes to sleep in, with 24-hour home care, someone they trust will be there to help your parent with morning routine tasks. such as these:
Get Out of Bed Safely
The day starts with getting out of bed. For many seniors, this can be hard due to stiffness, weakness, or balance issues. A care provider can help by offering a steady hand or making sure there are no trip hazards nearby. They can also remind your senior parent to sit up slowly and stretch a little before standing. This helps prevent dizziness or falls.
Wash Up and Brush Teeth
Washing the face and brushing teeth help seniors feel awake and refreshed. Clean skin and teeth are also important for health. Some seniors may forget these steps or have trouble reaching the sink.
A 24-hour home care provider can assist by preparing a warm washcloth, helping with toothpaste, or offering a chair at the sink if standing is hard. They can also check for signs of skin problems or dental issues and let family or doctors know.
Get Dressed for the Day
Getting dressed helps seniors feel ready and confident. Staying in pajamas can make someone feel tired or down. Care providers can lay out clean, weather-appropriate clothes and help with buttons, zippers, or socks if needed. Dressing every day helps seniors stay active and feel more like themselves.
Eat a Healthy Breakfast
Breakfast gives the body energy and helps with focus. A good meal in the morning can improve mood and prevent weakness or dizziness. Some seniors might not feel hungry or may skip eating if cooking is too hard. A care provider can prepare a balanced breakfast with protein, fruit, and whole grains. They can also encourage your senior parent to eat and make sure any morning medications are taken with food.
Plan or Talk About the Day
Knowing what’s ahead gives seniors a sense of purpose. A 24-hour home care provider can help by talking through the plan for the day, even if it’s just a short walk, a phone call with family, or watching a favorite show. This helps reduce confusion and gives something to look forward to.
If you or an aging loved one are considering 24-Hour Home Care Services in Rancho Santa Fe, CA, please call the caring staff at Canaan Home Care today! 1-844-CANAAN-1 (1-844-226-2261)
Canaan Home Care – A Premier Provider of Senior Home Care in the La Jolla, Del Mar, San Diego, Rancho Santa Fe, Newport Beach, Laguna Beach, Huntington Beach, Irvine, Tustin, and Manhattan Beach areas.
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