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Category Archives: Home Health Care in Dana Point CA

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Better Sleep for Senior Citizens

It is normal to have some sleep changes as someone gets older. However, there are differences between common changes and sleep issues. If you are taking care of a senior that is experiencing any type of sleep issue or even moderate sleep changes...

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Senior Citizens and Vitamins

When talking about elder care, there are many ways you can keep seniors happier and healthier. One of the ways you can do this is through vitamins. There are many different types of vitamins that the senior's doctor might recommend they take to stay...

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Dad’s Doctor Said Cut the Salt – Help Him Meet His...

At his last checkup, your dad's doctor found his blood pressure was a little high. Before he goes on a prescription medication, the doctor suggested cutting some salt from his diet. The American Heart Association recommends no more than 2,300...

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